Our proprietary blends have come about due to a lot of trial and error on our end as well as digging into the research of all-natural ingredients. 

We've linked to some studies below that highlight many of the ingredients we use in our formulas. 

FLOW

BEETROOT -
Beetroot Juice Boosts Stamina 

ASHWAGANDHA - 
Efficacy of Ashwagandha in improving cardiorespiratory endurance in healthy athletic adults 

ARJUNA - 
Athletic Performance Enhancement with Ayurvedic Supplements 

RHODIOLA - 
The Effects of an Acute Dose of Rhodiola Rosea on Endurance Exercise Performance 

CAYENNE - 
TRPV1 activation improves exercise endurance and energy metabolism through PGC-1α upregulation in mice 

REM

MAGNOLIA BARK -
The anxiolytic effect of two oriental herbal drugs in Japan attributed to honokoil from magnolia bark. 

Anxiolytic-like effects of 4-O-methylhonokiol isolated from Magnolia officinalis through enhancement of GABAergic transmission and chloride influx 

ASHWAGANDHA -
Efficacy and Safety of Ashwagandha Root Extract in Insomnia and Anxiety

REISHI -
Ganoderma lucidum promotes sleep through a gut microbiota-dependent and serotonin-involved pathway in mice. 

IMMUNE

MULLEIN -
Antiviral Activity of Some Plants Used in Nepalese Traditional Medicine. 

ASTRAGALUS -
Article from Mount Sinai

CHAGA -
Inonotus olbiquus extracts suppress antigen-specific IgE production through the modulation of Th1/Th2 cytokines in ovalbumin-sensitized mice. 

ELDERBERRY -
Advanced research on the antioxidant and health benefit of elderberry in food - a review 

GUT

TURKEY TAIL -
Effects of polysaccharopeptide from Trametes versicolor and amoxicillin on the gut mircobiome of healthy volunteers 

SLIPPERY ELM -
Antioxidant effects of herbal therapies used by patients with inflammatory bowel disease: an in vitro study 

SNOW FUNGUS -
Tremella fuciformis Polysaccharides ameliorated ulcerative colitis via inhibiting inflammation and enhancing intestinal epithelial barrier function

FOCUS

LION'S MANE - 
Neuorlogial Activity of Lion's Mane

BACOPA -
The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects

PINE BARK - 
Pycnogenol improves cognitive function, attention, mental performance and specific professional skills in health professions aged 35-55

CREATINE+HYDRATE

The Regulation and Expression of the Creatine Transporter: A Brief Review of Creatine Supplementation in Humans and Animals